SLEEP

Getting a goodnight of sleep is one of THE most important things. Getting enough sleep is essential for helping a person maintain optimal health and well-being. The benefits of a good “sleep” are:

> 1- Better productivity and concentration

> 2- Greater athletic performance

> 3- Lower risk of heart disease and other known diseases

> 4- More social and emotional intelligence

> 5- An improvement and prevention of mental health issues

> 6- Stronger immune system

These topics just scratch the surface of the hundreds of sleep benefits. Overall, sleep helps the brain and body function better. It is clinically proven that around 8 hours of sleep allows people of all ages to have peek performance, and an overall happier lifestyle. Getting into good sleep habits and a good rhythm of sleep can be difficult. But once you figure out your personal strategie, sleep will be your favorite thing! I challenge everyone to go to sleep a little earlier each night, and be prepared for the amazing benefits!